Defense Secretary Pete Hegseth has cracked down on what he has termed "woke" elements in the U.S. military, and fitness ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Oklahoma state Sen. Adam Pugh has introduced a bill to reinstate the Presidential Fitness Test in schools, aiming to promote ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

The Air Force has announced an update to its physical fitness assessment standards and implementation timeline.

The Presidential Fitness Test could return to Oklahoma schools to evaluate students’ physical performance, under a state ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...