Lower back pain affects millions, and a strong core is the ultimate solution. This video breaks down six highly effective ...

Fitness Pro Superhuman Troy demonstrates a dumbbell ab workout to build a six-pack in seven minutes daily. Rob Gronkowski ...

With protected outdoor pools at every beach, usually with a quality wave breaking off the corner, there are a few places on ...

Cristiano Ronaldo left little to the imagination as he stripped down to his underwear and bared his bulging muscles in a post-workout sauna photo.

What began as a show of support for her ailing father became a decade-long journey of healing, reinvention and resilience.

Combat training drills are a rite of passage for police recruits nationwide, and an Associated Press investigation finds they ...

From tip-over hazards to drowning risks, multiple popular products have been recalled nationwide. Find out which items are ...

Targeted core training and diet are essential for visible, strong abs. Trainer Marcus Filly ranks popular ab exercises, highlighting effectiveness and growth potential. Effective exercises include ...

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

Elizabeth Hurley is raising temperatures even in the winter with her new bikini look. Her latest Instagram video featured her in a white two-piece, enjoying her leisure time in a pool. The actor’s ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.