The tree pose, or vrikshasana, is a popular yoga posture that improves balance and stability. The pose imitates a tree ...

The wheel pose, or chakrasana, is a powerful yoga posture that can significantly improve your core strength. It involves ...

There are loads of factors that contribute to bad posture. Maybe you work at a job where you’re doing constant repetitive motion without frequent breaks. Perhaps you’re used to carrying a bag around ...

Sleepy, lazy yoga postures that involve lying on your back are always a solid choice, especially when they’re actually good for you. The knees to chest pose is one of the chillest moves around, but it ...

Yogasana is a form of exercise based on body postures that comes from ancient Indian yoga practices. In this episode , we ...

From slouching all day long at a desk job, to hunching over your phone with a perpetually strained neck, proper posture is definitely a rare thing to come by these days. TBH, at one point, I felt like ...

Extended Side-Angle Pose is a study of strength and softness. And the most important muscle for proper alignment? The psoas.

Practising Setu-Bandha Sarvangasana (Bridge Pose) every day: While it is important to practise yoga asanas every day, there are some poses that are highly effective. They can strengthen the mind and ...

Scroll down to know the top 5 best yoga postures that you can practice during the monsoon to strengthen immunity and prevent ...

Yoga is the best wellness hack—and why wouldn’t it be? It does so much for our health and is so low-maintenance! From hormones to periods, digestion to heart health, and even mental health—yoga does ...