A closer look at how the rest of the Shockers helped Giles break the WSU single-season 3-point record on Sunday.

Resistance training — also called strength training — is one of the most powerful means you have to support healthy aging. But injury concerns are legitimate, especially as you age.

A well-designed 10-minute online exercise can spark small reductions in depression. That’s the key finding of my team’s paper, published in Nature Human Behaviour.

Understanding progressive overload is a must to up your muscle mass, trainers agree.