New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

Let’s be real: we’ve all told a little white lie (or two) in our lives. Most of the time, they’re completely harmless, like ...

Months after a C-section, many women still feel a tugging or sharp pain deep in their abdomen, especially when standing up, ...

Carrying—and giving birth—to a child is a life-changing experience but it can also have both short- and long-term effects on your body.

It’s true: Britney Spears is pregnant. The pop star showed off her “small belly” on Instagram and her ex Kevin Federline speaks on her huge announcement. A daily briefing on what matters in the music ...

Momcozy Wellness 1 (W1), the first product in the series, integrates expert-recommended warm compress and breast massage into ...

This is where a belly band during pregnancy comes in, as the support garment is simple and yet effective, it may facilitate daily movements ...

Let us commence with our reading, then, so that the best of what the Beehive State has to yield may be brought more clearly to our gaze. Here is your first card—the Eight of Wands. This is a card of ...

The NHS shingles vaccine delays the onset of dementia by up to nine months, research by Oxford University suggests. Rachael Burns noticed changes to her eyesight after the birth of her child. A health ...

"After 50, I said I want to lose weight. It took seven years for me to lose the weight. The idea is to be healthy," Farah ...