African workouts offer a unique approach to chest strength, drawing from traditional practices that have been passed down ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

If Diwali preparations have left you with little time to exercise, take inspiration from Soha Ali Khan, who has found a creative way to combine festive cleaning with fitness. The actor recently shared ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

This kettlebell and burpee 'death by' workout delivers total-body conditioning in record time. Build strength and stamina ...

Stay fit indoors with these 8 powerful yoga poses that torch calories and boost metabolism faster than your gym workout, ...