When you think about using a trampoline, you probably envision large, outdoor trampolines or neighborhood kids bouncing in the backyard. Rebounding, however, is a whole different experience. “On a ...

NASA's research indicates that ten minutes of rebounding on a mini-trampoline can offer similar cardiovascular benefits to a 30-minute jog. Rebounding ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Mini trampolines are officially cool, friends. That's right, our exercise routines are — quite literally — on the up (and ...