You won’t find dumbbells or fancy machines at Sean Keogh’s gym in Houston. At Calisthenics Club Houston, it’s all about the ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Strongway Gym Supplies has announced the release of its latest series of all-in-one home gym equipment packages, designed to ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

"Whether or not they're telling the truth is neither here nor there, but just because we get older doesn’t mean we become ...

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina in the saddle.

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s ...