You will need to find a beginner-friendly place to try out some retro running, far from things like cliffs and busy roads.

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

Strength training might be even more effective than running when it comes to protecting against diabetes, Virginia Tech ...

Born in Ghana and living in Utah, Olympian Akwasi Frimpong is training in Park City for the 2026 Winter Olympics in ...

Caffeyolly announced the release of a detailed feature analyzing the rise of the Hyrox workout as a structured, endurance-based training model that combines functional fitness with measurable ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

Our top picks for the best running apps cover everything you need for epic workouts. From adaptive training plans to guided ...

A former Manchester City starlet has revealed how intense first-team sessions under Pep Guardiola contributed to him walking ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

If you’re looking for the sweet spot in Garmin’s running watch lineup, Amazon has a fantastic deal on the Garmin Forerunner ...

TOPEKA, Kan. (WIBW) - Topeka police were participating in a training exercise Tuesday morning on the city’s west side, ...