The best posture-correcting brace is the BetterBack® Luxe with NASA Memory Foam. This sitting-specific posture-correcting brace can’t be used when standing or walking, but during long periods of ...

SweetNight takes pride in enhancing the modern sleep experience and has now introduced the CoolNest™ Mattress.

Expert reveals that walking every day can help improve posture flexibility and muscle strength thereby reducing back pain ...

Millions are suddenly curious about their pelvic floors. Here’s what’s driving the conversation and how it could change how we think about health.

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to it.

Amazon dropped this early Black Friday deal to $99, down from $139, which marks a record low for a chair with a 4.5 star rating from over 1,600 buyers. This pricing puts ergonomic support, adjustable ...

We’ve all been there: the last rep is done, the endorphins are pumping, and all you want is to hit the shower. But hold that ...

Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings ...

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...