Star Spanish tennis star Carlos Alcaraz took centre stage and talked about his injury situation and provided an update on his ...

Want to add leg-day exercises to your routine that target muscle groups effectively? Get inspired by the actor's leg-day workouts.

Jetts Fitness, the Australian-born global fitness brand, is set to enter the Indian market with the launch of its first fitness centre at Vasant Kunj, New Delhi. As part of its India debut, Jetts ...

Get insights beyond your weight to get the bigger picture of what’s going on in your body.

A bowler widely regarded as part of Australia’s future success is set to resume Sheffield Shield duties after a carefully ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve already accomplished something, and Day Two will be so much easier. A few ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

The league's key figures are set to participate in the high-stakes, in-person meeting Monday that some believe could be an ...

Anti-ICE demonstrations are expected across the country today, including a student walkout in New York City and a protest in ...

By ousting his top generals, Xi Jinping has secured absolute control but also hollowed out the command structure preparing for possible war over Taiwan.