The 'Buffy the Vampire Slayer' star brought fans along for a busy day in her life.

The Indian Air Force will conduct its largest day-and-night air power exercise, Vayu Shakti-2026, on February 27 in Jaisalmer ...

Work smarter, not harder.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

COLUMBIA — The gym landscape in the Midlands has seen shifts of late. A set of renovations and openings have hit gyms across Richland and Lexington counties in recent months. Ubiquitous “Judgment Free ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Chelsea are set to welcome back three key players into their side against Arsenal for their Carabao Cup semi-final tie on Tuesday night.

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Team India all-rounder Washington Sundar is yet to completely recover from a side strain injury, which has been further ...