Too busy to walk 10,000 steps a day? Try these 5 quick and easy workouts that keep you active, fit, and healthy without long ...

Darci Chupp teaches ciLiving host, Jaclyn Friedlander how to do the Pants on Fire Line Dance Learn how to dance the fun and ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

What researchers found leaking out of cracks in the Antarctic seabed Dow tumbles nearly 900 points after Trump reignites ...

Strictly Come Dancing star Amber Davies revealed her latest dance routine made her cry and accused partner Nikita Kuzmin of ...

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Viewers can’t stop laughing at her joyful performance.

African exercises have long been known for their natural approach to fitness, focusing on bodyweight movements and ...

This might be one of the most exciting ways to get your abs in tip-top shape for summer. It's called the 'turtle rabbit' ...

The 2025 Watertown Cheer and Dance Competition was held Thursday, Oct. 9, and featured 14 of the 19 cheer and 14 of the 18 dance squads in Class AA. It also featured Class A cheer teams from Sioux ...

Click here for more articles by Kormedi.com. Actress Park Ji-hyun has revealed how she maintains her famously balanced ...