Enjoy one of these high-protein snack recipes, which are low in sodium and saturated fat to fit into a heart-healthy eating pattern.

Rising temperatures shouldn't be an excuse for a jump in that ominous red number on the scale. Ellie Krieger, a nutritionist, author and the host of Food Network's "Healthy Appetite," shares her tips ...

To study the effect to recommend no snacks vs three snacks per day on 1-year weight loss. The hypothesis was that it is easier to control energy intake and lose weight if snacks in between meals are ...

The types of snacks a child chooses could be linked to genetics, a new study found. The study investigated whether genetic variants in taste receptors related to sweet, fat and bitter tastes influence ...