While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and pink noise have gained popularity on TikTok with users touting these ...

The research on white noise is mixed: While some studies found it has little benefit on sleep or could even interrupt sleep, others say it can reduce heart rate and respiratory rate, as well as mask ...

Immerse yourself in a world of tranquility with our "Calming Music for Sleep" video, designed to help you relax and unwind. This soothing audio experience uses gentle melodies and serene tones, ...

These nine devices range from our favorite sleep trackers to the best Therabody has to offer in pre-sleep relaxation. With plenty of curveballs in there as well. From the cutting-edge to the low tech, ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule.

Discover why the advice to never go to bed angry might harm your relationship and learn expert tips for managing conflicts, improving communication and building stronger bonds.

Double beds became more affordable, and Hollywood began showing their stars sleeping side by side. Now, we are most familiar with sharing a bed with our significant other. However, some choose to take ...

SleepSpace teams up its AI chatbot, Dr. Snooze, with human experts to help you get insights into how you're snoozing the night away.

Mirla Avila and Susan Payrovi, MDs, share why MS causes sleep problems and offer tips to improve rest and regain control of your nights.

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

The best earbuds are comfortable to wear for long periods of time, have multiple sound modes, and long-lasting battery. Here are our top tested picks.