Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Tucked away in southwestern New Hampshire lies a natural masterpiece that seems plucked from a fantasy novel – Monadnock State Park in Jaffrey, where reality and dreams blur at 3,165 feet above sea ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

Genesis Health Clubs has renovated its Miramont South location, 901 Oakridge Drive in Fort Collins, and will conduct a grand reopening on Saturday, Jan. 3, 2026.

Union Home Minister Amit Shah has sounded the poll bugle for the 2026 West Bengal Assembly elections, highlighting infiltration as a key issue. The visit coincides with a major controversy over the ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...