As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Caffeyolly announced the release of a detailed feature analyzing the rise of the Hyrox workout as a structured, endurance-based training model that combines functional fitness with measurable ...

BODi (NASDAQ: BODI), today announced the launch of DIG IN, an all-new program from world-renowned fitness instructor and BODi ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Personal trainer shares a three-move kettlebell workout you can do anywhere and any time to develop power, strength and ...

Herbalife Vietnam and the VFF held an advanced sports nutrition training in Hanoi to help coaches and specialists enhance ...

Orangetheory Fitness (OTF), the technology-tracked strength and cardio group fitness brand, is becoming an official HYROX Affiliate Partner to offer members at select studios structured, race-inspired ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.