Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Every item on this page was chosen by a Town & Country editor. We may earn commission on some of the items you choose to buy. Few seasons demand as much from fashion as the fall. Autumnal dressing ...

Your 50s bring new changes to your body and health, making healthy habits more important than ever. An afternoon walk can ...

Choosing the right shoe involves considering a few factors unique to women in this age group. That's because as we age, our feet naturally undergo changes, including flattening arches, thinning of the ...

There's only so much we can do to prevent any cancer, especially breast cancer. Genetics and environmental factors are often out of our control. However, we can usually control the food that we put in ...

The man arrested last month in a cold case killing in East Hartford that went unsolved for more than 50 years has died in prison. George Legere, 77, was found unresponsive last Friday around 11 p.m.

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.