Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests ...

When it comes to physical fitness, we have no shortage of options to choose from. Whether one chooses great cardio exercises such as running, jogging or jumping rope; or resistance training options ...

If the heat is getting to you and making it hard to hit the gym, you might be looking for a refreshing exercise. People who suffer from osteoarthritis can turn to swimming as a safe exercise that’s ...

Swimming is not just an excellent accessory to a good lifting routine, it can also be done as a self-contained full body exercise, one that works as a great replacement for the treadmill and other ...

No impact and lots of community keep swimmers healthy in body and mind. Sure, it’s important to stay fit, but what kind of exercise should you be doing as you grow older? Running jars bones and joints ...

TAMPA (BLOOM) – Swimming has gained immense popularity as a form of exercise due to its numerous benefits for overall fitness and well-being. With its low-impact nature, swimming provides a remarkable ...

In our last article (SW April), we focused on TRX suspension straps to enhance stroke stabilization and body positions in the water. This month, we’ll focus on the benefits from using a medicine ball ...