Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

Mounting research shows that going for a swim can preserve memories, reduce mood disorders and increase mental acuity in all ...

Class Two Sarah Akutor, a personnel of the Ghana Navy, is set to embark on an ambitious swimming exercise, covering a ...

If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

"Want to know which exercises burn the most calories and give you the biggest workout payoff? In today’s video, we break down ...

Train smarter with the David Marsh AI Coaching Twin. Get elite swim training advice, race strategy tips, and AI-powered ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...

Olympic champion Rowdy Gaines offers swimming advice for older individuals or those returning to the pool after a long break.

We applied swim flume-mediated exercise during zebrafish caudal fin regeneration to explore mechanical loading impacts on a robust model of organ regeneration. Exercise initiated during but not after ...

Rose Branch Burrison can still remember her fear last September when she first stepped foot in the LEAP community pool. The ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

The ‘Sports Illustrated ‘ swimsuit issue names the ‘best’ string bikini pics of stunning swimsuit model Christen Goff — wife ...