Swimming isn’t just a summer skill—it’s a year-round life skill that builds safety, confidence, and health. From toddlers to teens, consistent lessons keep abilities sharp and prevent skill loss ...

From the chaos of parenthood to major exams, many pro triathletes face the same life curveballs as the rest of us -- here's ...

Community isn't gone - it's evolved beyond places and now requires real participation | Opinion ...

Learn about a free, no-equipment, low-impact exercise that builds strength, improves balance, and boosts heart health for ...

While having plenty of dough is one way to make race day faster, there are myriad ways to save time – and effort – that are ...

As a first-time marathoner, fatigue hit me hard. With the help of a coach, I figured out ways to reignite my energy.

Seniors at The Manor in Carmel Valley are preparing for the Big Sur International Marathon, with many choosing the 5K as a ...

Ironhawk Juniors needs volunteers and you don't have to be an athlete to help out ...

Pump covers, which have long been a bodybuilding staple, are more prevalent than ever—and give people more control over how ...

Last Wednesday, to prep for worst case scenarios, regional rescue team members jumped into the churning waters of the ...

Can you see clearly now? We tested seven popular sprays and wipes to find the long-lasting clarity you need on race day.

An Army sergeant from Houston dove into a flooding German river without safety gear to save a drowning woman.