Applicants take part in a physical fitness test for the 2026 recruitment of city sanitation workers at Gangneung Gangnam ...

Jordan Schultz reports that the Baltimore Ravens are signing DE Carl Lawson after having him in for a recent workout.

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Oura reports a rise in men's fitness trends, highlighting increased walking, strength training, and golf participation among ...

I’ve been a massive fan of clip-on earbuds for years now, but after trying the Shokz OpenDots One, I have a new favorite pair of workout earbuds.

Dr. Carrie Jose, in her latest Health and Wellness column, explains what to do if you want to avoid a total knee replacement.

At the corner of Saratoga Avenue and Lawrence Expressway, Sand Hill Property has embarked on a wide-ranging redevelopment of El Paseo de Saratoga that includes homes and new merchants, such as Whole ...

New research from the University of Birmingham shows that eating flavanol-rich foods—like tea, berries, apples, and cocoa—can ...

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

Scientists tracked 14 elite endurance athletes for a year and found a metabolic ceiling: no one sustained more than 2.5× ...

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

In the 10.5 over, Sophie Devine delivers a full ball on middle stump, and Amy Jones skillfully lifts it over short mid-wicket ...