The answer to this persistent problem could be exercise ‘snacks’, according to new research published in the British Medical Journal of Sports Medicine, which found that very short bursts of exercise ...

The hallmark of HIIT is repeated bouts of extremely hard work interspersed with periods of recovery. During your work intervals, you’ll be pushing yourself nearly to your max, Noam Tamir, CSCS, ...

HYROX isn’t just about who can run the fastest or push the strongest. It’s about preparation, pacing, mindset and knowing how ...

From the flat sands of the Gulf to the icy slopes of the Himalayas, Safrina Latheef s journey to the top of Mount Everest ...

For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for health and longevity.

The Two Pillars of Recovery If you’ve ever wondered whether deep sleep or REM sleep is “more important,” think of it like comparing cardio to weight training.

Amazon’s Big Deal Days on Oct 7–8 bring huge discounts on fitness gear, wearables, and more. See the best early deals and ...