Let’s get something straight: there is no holy grail machine at your gym, no silver bullet of cardio, no magical gadget that’s going to carve abs while you scro ...

But these days, Blanks, 70, is exploring another exciting career path: Christian rapper. The martial artist just released his album, Faith in Motion, on September 26. In an official music video for ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

Inside the Flatiron studio, the mood leans more fjord than fitness chain. The space channels Roth’s Copenhagen roots with clean lines, earthy tones and an atmosphere meant to evoke the Nordic outdoors ...

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory fitness of physically inactive adults, finds a synthesis of the available ...

The answer to this persistent problem could be exercise ‘snacks’, according to new research published in the British Medical Journal of Sports Medicine, which found that very short bursts of exercise ...

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal trainers. Sports can help you ...

InPACT at Home videos significantly boost children's physical activity energy expenditure, highlighting their role in promoting fitness and enjoyment at home.

Looking to build your cardiovascular endurance? Discover whether the treadmill or elliptical should be your go-to. The post Elliptical vs. treadmill: Which one burns more fat and builds more strength?

It's not just The Rock—some of WWE's biggest names look mighty svelte these days. Is it a Hollywood glow-up, or something more?