What's driving the great carb comeback? - For decades it was the pariah food group, but now the middle class is rediscovering ...

Whether you have a summer cookout or a holiday party coming up, if you (or other guests) are avoiding gluten, we’ve go ...

Eating out used to feel like a gamble when I was trying to stay healthy, but not anymore. I’ve learned that plenty of restaurants now serve meals that actually help your body, not hurt it. If you deal ...

Need a lightning-fast keto meal that doesn’t skimp on flavor? Shrimp comes to the rescue! Ready in minutes and packed with ...

Italian cuisine is beloved worldwide for its rich flavors and comforting carbs. But what if you’re following a keto diet? Good news! You don’t have to say goodbye to your favorite Italian dishes.

Plus, a dietitian weighs in on how to try the trend.

Plus, a dietitian weighs in on how to try the 'fibremaxxing' trend ...

According to Towards FnB, the global meat snacks market size is evaluated at USD 11.82 billion in 2025 and is anticipated to ...

Mediterranean diet doesn't have to be expensive or complicated – you just need to focus on maximising intake of fruits, vegetables, whole grains, healthy fats. The Mediterranean diet is a ...

The portfolio diet has been around for more than 20 years, but only recently have more people taken on this heart-focused regimen. The little-known diet has been found to reduce cholesterol and the ...

For athletes and active adults who don’t eat animal products, getting adequate protein from diet alone can be challenging. A vegan protein powder may help. Our dietitians vetted a dozen plant-based ...