Magnesium is a mineral needed for critical processes such as blood sugar and blood pressure regulation, bone health, nerve ...

Why Nuts Matter for Growing Brains Food such as nuts, seeds and nut butters make a protein- and zinc-packed snack. Protein ...

Some supplements are supported by evidence, but they tend to be the less eye-catching ones, such as iron or vitamin D. Many ...

A beauty expert has shared the five foods you should be eating to keep your skin looking radiant in the winter months, and it's all to do with a popular food trend ...

As the temperature drops, so does our skin's vitality. Find out how your diet could be your skin's best friend ...

Do eye creams work? It’s a common question, especially as we age and begin to notice increased puffiness, dark circles, crepey texture and crow's feet. The good news is, dermatologists say yes, the ...

Broccoli and cauliflower are low in calories and packed with nutrients and fiber. Broccoli has more fiber, but both support ...

Thanks to an influx of tranexamic acid serums, a brighter, better complexion is well within reach. Here, dermatologists share ...

Nutrition plays a crucial role in maintaining clear, healthy vision throughout life, yet is often overlooked. Here are few ...

Vitamin C is a good team player: you’ll often find it working synergistically to prevent oxidative damage alongside another ...

Beta carotene is a plant pigment that is converted into vitamin A when eaten. Sweet potatoes, carrots, pumpkin, and spinach are among the foods rich in beta carotene.

Why are Michael Jordan's eyes so red? Explaining condition likely behind NBA legend's bloodshot look originally appeared on ...