By the time women reach their 50s, hormonal shifts can accelerate loss of muscle and bone density. This is why they need to consume more protein as they age.

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Welcome to Day 20 of our yoga Beginners Yoga journey! In this 20-minute beginner's yoga flow, we'll focus on building ...

With the widespread use of semaglutide injections for weight loss, especially in Kenya, bariatric surgery has somewhat taken a back seat. Yet the real question isn’t which option wins, but who needs ...

Discover the art of yoga arm balances with this empowering guide, perfect for women over 50 and anyone interested in calisthenics. Boost your strength and flexibility with our expert tips to master ...

Untreated pain during pregnancy can lead to depression and other mental health challenges. If treated with painkillers, women ...

FORDHAM, The Bronx (PIX11) – A man was stabbed repeatedly inside a Bronx subway station during the morning rush hour on ...

Revenue Growth Accelerated from 18% YoY in Second Quarter, and is expected to Surpass 30% YoY in Fourth Quarter Third Quarter ...

Competitive sports results, Xi has said, are an important indicator of a country's comprehensive sports strength and progress made in building a sports powerhouse. China has consistently ranked among ...

Modern obstetric advances have improved labor management with pain medication integration, yet gynecologic pain management ...

PEACE is becoming increasingly elusive in today’s world, President Christine Kangaloo has said.Kangaloo made the remarks ...