Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly ...

By the time women reach their 50s, hormonal shifts can accelerate loss of muscle and bone density. This is why they need to consume more protein as they age.

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Elevated push ups: These target your upper body and core. Take a step back from your sofa or chair and place both arms on the ...

Experts share their number-one fitness tip for women over 50. Here, they share why it is key to heart health, how much you ...

Will this election bring progress for women’s political participation, or reinforce familiar patterns of exclusion?

Not only does weightlifting offer women over 50 body changes that will make them stronger, but it will also help them age ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...