Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, ...

Dr. Jneid recommends that women over 50 mix a combination of cardio and strength training for the most heart-health benefits.

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

By the time women reach their 50s, hormonal shifts can accelerate loss of muscle and bone density. This is why they need to consume more protein as they age.

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Elevated push ups: These target your upper body and core. Take a step back from your sofa or chair and place both arms on the ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media star is best known for showing off her skills in shuffling, the fast-footed ...

Will this election bring progress for women’s political participation, or reinforce familiar patterns of exclusion?

Choosing the right shoe involves considering a few factors unique to women in this age group. That's because as we age, our feet naturally undergo changes, including flattening arches, thinning of the ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...