‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

Powerlifting is a strength sport focused on lifting the maximum possible weight in three specific exercises: squat, bench ...

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

Across Britain, more women are stepping into the weight room, claiming the rack, and discovering that strength isn’t a ...

If you have arthritis in your hands, it's important for you to strength train regularly. These are the best exercise ...

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

"Vest walking also increases caloric expenditure and activates muscles more than regular walking, but the weight is typically too low to induce significant muscle growth," Verebes says. Most weighted ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...