Treadmills burn more calories but ellipticals work more muscles — 8 facts to consider for your tailored fitness goals

Treadmills and ellipticals each provide effective cardio but choosing one over the other depends on your fitness level, goals ...

The key differences between swimming and running

Swimming and running are both forms of cardiovascular exercise that can benefit your health. Here are the different benefits ...

Elliptical machine vs. treadmill: Which cardio equipment is better for you? Pros, cons and use cases.

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.
BMJ

Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...