Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Pilates is a low-intensity form of exercise, similar to yoga, that can reduce back pain, improve sleep, and lessen stress.

Swimming and running are both forms of cardiovascular exercise that can benefit your health. Here are the different benefits ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Looking to build your cardiovascular endurance? Discover whether the treadmill or elliptical should be your go-to. The post ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

While eating well, moving your body and getting rest are familiar wellness mantras and advice that continue to ring true year ...

Exercising with a pacemaker has benefits for your heart health. Here are safe and effective ways to incorporate different ...

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult ...

SOLE Fitness has upgraded the SOLE E35 - a low-impact elliptical machine designed for home use. The equipment offers a joint-friendly, full-body workout for fitness beginners, featuring user-friendly ...

It can look almost too easy: athletes gliding along on a bike, runners shuffling at a pace slower than most people’s warm-up, or someone strolling so gently it barely seems like exercise at all. Yet ...