But on this morning, after 15+ years running and wearing shorts despite snowfall, I am giving in. Because I’m tired of being ...

Wearing an unwashed and sweaty bra can irritate the skin and cause friction dermatitis, boob acne, and redness ...

According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

As Richmond’s Marathon Weekend draws near, for runners across the region, it’s more than just a race. For some, it’s a chance ...

March 22 marks the completion of the 2024 Barkley Marathons, an incredible 100-mile ultramarathon with a time limit of 60 hours (Iltis and Kane). While I am astonished at every year’s participants, ...

PLEASANT TOWNSHIP | A 26-year-old Kouts woman, suspicious that her boyfriend and her twin sister were sleeping together, ran her twin off the road and then battered her Wednesday morning, Porter ...