Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit ...

Get an excellent workout in with 2 hours of non-stop party energy. This mix includes classics from Oasis, Moloko and The Shapeshifters, as well as bangers from CMAT, Kelis and André 3000, Sonique and ...

I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Hrithik Roshan’s jowar-roti-and-vegetable post-workout thali may look simple, but dietitians say it delivers the right balance of nutrients needed for recovery, without relying on supplements.

Expect a mix of side-steps, leg kicks, toe taps, lunges, shoulder presses, arm raises and marching—working multiple muscle groups at once, while getting your heart rate up to support cardio fitness.

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Need some new looks for the gym? Shop these outfit ideas that are all styled for your next great workout! Plus, they’re all ...

Caffeine, electrolytes, BCAAs, and beetroot extract are all common ingredients in pre-workout mixes, but one stands out for ...