5 Bodyweight Exercises Men Should Do Every Day To Stay Strong After 40

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.
Bharti Yoga on MSN

10-Minute Bedtime Yoga Gentle Wind Down Before Sleep

Unwind and relax before bed with 10 minutes of gentle yoga to ease tension and prepare your body for restful ...
Yoga with Kassandra on MSN

20 min Yin Yoga for Sleep in BED

Get ready for bed with this evening yin yoga class suitable for all levels. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE ...

'I used a vibration plate for 6 months – here are my honest results'

Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and ...
Verywell Health on MSN

When You Should Stop Eating Before Bed for Better Sleep

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ditch your late-night-snacks.

4 Daily Exercises That Reverse Muscle Loss Better Than Weight Training After 50

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...
Vogue

5 Simple Steps to a Perfectly Made Bed, According to Interior Designers

If ever there was a season that invites more time spent in bed, it is fall—with winter close behind. As the days grow shorter and darker, and temperatures drop, there’s nothing quite like knowing ...