Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

TUESDAY, Nov. 18, 2025 (HealthDay News) — Early morning practices may cost college athletes valuable zzz's, according to a ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Unwind and relax before bed with 10 minutes of gentle yoga to ease tension and prepare your body for restful ...

Get ready for bed with this evening yin yoga class suitable for all levels. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE ...

LeBron James returned to practice with the Los Angeles Lakers on Monday, and he is waiting to see how he feels after the ...

A study using more than 27,000 sleep records of collegiate athletes provides the best evidence to date that early morning ...

LeBron James rejoined the Los Angeles Lakers for practice on Monday, with the basketball superstar now awaiting his body's ...

A mom went viral for co-parenting her kids with AI. More parents are using it for to-do lists and even coaching. Overwhelmed ...

Prioritizing rest and forming a healthy bedtime routine aren't only about general wellness or energy levels. The quality and duration of your sleep actually affect every aspect of your life. As a ...

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour. Sunrise and sunset now come an hour earlier, despite my protestations. Experts ...

Dick Van Dyke opened up about the physical deterioration he experiences in his day-to-day life ahead of his 100th birthday ...