Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, Malasana, and Utkata Konasana relieve discomfort, strengthen the body, and promote ...

Joint pain during pregnancy is common but often misunderstood. This article examines its natural causes, the physical changes ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

Fermentation is the hip, bubbly cousin of canning ... or print out a list of a few stretches to start. Use a yoga mat for ...

I’ve been on a consistently evolving fitness journey for the last seven and a half years, and I’ve been a fitness coach for the more recent three and a half of those. I always knew how to work hard, ...

What you wear to a work out matters. Uncomfortable gear can make even the most enthusiastic gym-goer hate the exercise or feel like they're not up to par. I've tested lots of leggings —and keep more ...

World Mental Health Day 2025: In the fast-paced everyday routine with endless work hours and non-existent breaks, stress can build up silently, affecting mental health. When not mindful of how the ...

It's not about perfection or intensity; it's about being present and making moments count Left: Akshata Bhat Gupta with her daughter, Right: Muna Mustafa, with her daughter. Both inspiring Dubai mums ...

COACHELLA, Calif. (KESQ) -- Crissy Hastings, a yoga teacher born and raised in Queens, New York, dedicates her time to teaching the community what yoga is all about. “I fell in love with the city of ...

Steve Burrows did yoga-type stretches at home until seeking medical care for unbearable back pain that turned out to be stage 4 rectal cancer Kennedy News and Media Steve Burrows, 38, began getting ...