Welcome to this Beginner Hatha Yoga session, designed for women over 40 looking to improve flexibility, strength, and mobility. This gentle yoga flow is perfect for beginners, helping to relieve ...

Welcome to this Beginner's Flexibility Routine designed to improve your mobility and functional movement. This follow along ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

For those who are new to yoga and want to sample what it’s all about, the City of Saskatoon Leisure Centres offer a ...