Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...

A police officer mistakenly shot at troops taking part in a large-scale Bundeswehr training exercise in the southern German city of Erding, injuring a soldier. https ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

More and more women in their 40s, 50s and 60s are realising the importance of keeping their bodies fit and strong as they age, according to a new group of strength and conditioning experts offering ...

A new analysis looked at how various forms of exercise affected pain, mobility, and quality of life for people with knee osteoarthritis. Study participants had the best results with low-impact cardio ...

India will conduct a major tri-service military exercise in Rajasthan and Gujarat from October 30 to November 10, involving the Army, Air Force, and Navy. The exercise, part of ongoing preparations ...

U.S. Strategic Command has begun this year’s edition of the annual nuclear command & control exercise known as Global Thunder. As we mentioned in last month’s article on what is believed to have been ...

The bulk of the drill was held in the North Sea, far from Russia and Ukraine, and involved military bases in Belgium, Britain, Denmark, the Netherlands. NATO's major annual nuclear exercise is ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Whether you’re trying to hit 10,000 steps, are training for a marathon or are just trying to sit less, a good step tracker can help you stay accountable. From basic pedometers to smartwatches packed ...