There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Led by Samson Aletan's 13 points, the Yale Bulldogs defeated the Quinnipiac Bobcats 97-60 on Tuesday. The Bulldogs are now 2-0 on the season, while the Bobcats dropped to 1-2.

Lyla Stadtherr leads three area swimmers who'll compete in the Class A state girls swimming and diving championships this week. Competition begins with diving prelims Thursday, swim prelims on Friday ...

In the heart of Ohio’s Amish Country sits a white clapboard treasure where people regularly line up before opening hours, not for concert tickets or the latest tech gadget, but for something far more ...

The Perham Focus accepts community calendar submissions for online and Thursday print editions, space permitting. Submit ...

Two lakes, Cox Hollow and Twin Valley, offer perfect spots for swimming and fishing. The water is so clear you can see fish swimming below your canoe or kayak. Waterfall seekers will love Stephens ...