After John Korir won the 2025 Boston Marathon in 2:04:45, runners flocked to his Instagram to learn more about his training.

John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.

Johorean Syed Abdul Rahman Syed Jaafar brings joy and laughter during the free aerobics sessions he conducts at Taman Merdeka ...

Water works as a cushioning medium during aqua aerobics, minimizing the risk of injury and enabling a greater range of motion ...

Running is the most efficient way to burn calories. One hour running at a speed of 5 mph burns a whopping 606 calories. If ...

Slimming shots are the rage right now, but Dr. Kenneth Cooper says you don't need any of that, just exercise and a good diet.

Kaitlyn Carpenter was on the riverside balcony at Downshift Brewing Co. June 8 watching the roiling Ruidoso River surge past ...

Kozhikode: The aerobics composting unit set up on the Kozhikode Collectorate premises, modelled after the Thumboormuzhi ...

In response to growing demand for more personalized vacation experiences, Divi Resorts is proud to announce the launch of enhanced all-inclusive package options at Divi Little Bay Beach Resort and ...

Mary "Mae" Ryan in Milton and Gertrude "Trudy" MacDonald in Quincy turned 103 just one day apart. They met each other at Dairy Freeze to celebrate.

You know the time — when exercise was drudgery and the motto was, "No pain, no gain." As an aerobics instructor and personal ...