Let’s be honest – most of us know we should eat more fiber, but between the bloating, the gas, and […] The post Your 25 Grams ...

Gut health quietly shapes everything, from mood and immunity to skin and digestion. The gut isn’t just where food breaks down ...

I used to just throw some salmon in a pan twice a week […] The post Your 7-Day Pescatarian Meal Plan Just Got a Complete ...

Artificial Intelligence has joined the efforts in combating the notoriously hard-to-diagnose diseases of extreme tiredness ...

Not all probiotics are created equal. A new study found that one commonly available strain made a gut infection worse, while ...

It's Saturday! Let's review the last seven days of research findings: In a kind of logistics/transport breakthrough, ...

Discover why this food is dietitians' top dairy choice for managing blood sugar, and learn how it supports your health.

Northeast India boasts a rich tradition of fermented foods, from Nagaland's pungent axone to Manipur's intensely flavored ...

Anti-inflammatory foods can help cure many gut-health problems. Here are 9 foods that are probably already in your home.

Unlike commercial diet sodas, you control every ingredient. Try grape juice for a healthier grape soda alternative or ...

Q I’ve been repeatedly told to better feed my gut. What does that mean, and what should I eat and drink to do so? What is the ...

In small amounts and with the right foods, orange juice can brighten up breakfast; just be thoughtful if it’s a daily choice.