For diabetics, mindful choices can help control insulin levels and keep spikes under check. If you are confused between rye ...

Replacing your favourite carb-heavy bedtime snack with a handful of pistachios could significantly modify gut bacteria in ...

Fewer bad moods with probiotics? There is some truth in this, but it's not quite that simple, as one doctor explains.

Discover why this food is dietitians' top dairy choice for managing blood sugar, and learn how it supports your health.

Northeast India boasts a rich tradition of fermented foods, from Nagaland's pungent axone to Manipur's intensely flavored ...

It's Saturday! Let's review the last seven days of research findings: In a kind of logistics/transport breakthrough, ...

Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, […] The post Your ...

In small amounts and with the right foods, orange juice can brighten up breakfast; just be thoughtful if it’s a daily choice.

Let’s be honest – most of us know we should eat more fiber, but between the bloating, the gas, and […] The post Your 25 Grams ...

Anti-inflammatory foods can help cure many gut-health problems. Here are 9 foods that are probably already in your home.

Gut health quietly shapes everything, from mood and immunity to skin and digestion. The gut isn’t just where food breaks down ...

Q I’ve been repeatedly told to better feed my gut. What does that mean, and what should I eat and drink to do so? What is the ...