For diabetics, mindful choices can help control insulin levels and keep spikes under check. If you are confused between rye ...

Replacing your favourite carb-heavy bedtime snack with a handful of pistachios could significantly modify gut bacteria in ...

Discover why this food is dietitians' top dairy choice for managing blood sugar, and learn how it supports your health.

It's Saturday! Let's review the last seven days of research findings: In a kind of logistics/transport breakthrough, ...

Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, […] The post Your ...

Let’s be honest – most of us know we should eat more fiber, but between the bloating, the gas, and […] The post Your 25 Grams ...

In the field of gastroenterology and microbiology, the interactions between the gut microbiome and host immune system are increasingly recognized as crucial ...

A new study reveals that swapping a typical nighttime carbohydrate snack for pistachios may beneficially alter gut bacteria ...

A neural network analyzes an extensive gut microbiome dataset to uncover insights into human health. Gut bacteria play an ...

Researchers have discovered a novel gut-brain sensory circuit in mice where specialized colonic cells sense bacterial flagellin and rapidly suppress feeding via the vagus nerve. This "neurobiotic ...

Chemical chatter from resident bacteria in the gut can hit the brain and nervous system in real time, shaping behavior and ...

Two popular plant-based yogurts, one creamy and one tangy—only one truly delivers when it comes to gut health, taste, and sustainability.