Stretching is often considered a universal remedy for preventing muscle soreness, improving posture and speeding up recovery from a tough workout. But it might not be as effective as many of us ...

A high protein ice cream developed by clinicians to tackle malnutrition is set to be made available to older patients on nine hospital wards in Nottingham. N-ICE Cream was first offered to patients at ...

Struggling with nighttime overthinking? This article offers nine psychology-backed strategies to calm your mind and promote ...

To build strength, improve mobility and remain mobile as you age, glute strength is essential. Your buttocks are made up of ...

A city resident has been arrested on an animal cruelty charge after he appeared to be beating a dog outside his residence in ...

Athletes have debated the 'perfect' rep range for decades. Should you stick to heavy sets of 8-10 reps for maximum strength? Or venture into higher rep territor ...

Ageing is often associated with deterioration – of health, fitness, even mental outlook. But not everything is doomed to get ...

Pig.dev was working on a problem that could have been revolutionary: agent tech for controlling Windows desktops.

The Phoenix Suns star posted photos of himself on Instagram at James Turrell's Roden Crater volcano observatory in Flagstaff, on July 18.

In one of my last pieces, I broke down how training frequency can drive adaptations for the everyday athlete. Today, we're exploring a powerful lever: vitamin D ...

“If the vest is too heavy or worn incorrectly, it can put additional strain on joints such as knees, hips, and ankles,” she ...

Three patients with a muscle-wasting disease died from liver failure after taking the therapy, Ele­vidys, or a similar ...