A high protein ice cream developed by clinicians to tackle malnutrition is set to be made available to older patients on nine hospital wards in Nottingham. N-ICE Cream was first offered to patients at ...

The right protein powder can support weight management, repair tissue, and build muscle. Explore the best Amazon India picks.

Struggling with nighttime overthinking? This article offers nine psychology-backed strategies to calm your mind and promote ...

To build strength, improve mobility and remain mobile as you age, glute strength is essential. Your buttocks are made up of ...

A city resident has been arrested on an animal cruelty charge after he appeared to be beating a dog outside his residence in ...

Athletes have debated the 'perfect' rep range for decades. Should you stick to heavy sets of 8-10 reps for maximum strength? Or venture into higher rep territor ...

Pig.dev was working on a problem that could have been revolutionary: agent tech for controlling Windows desktops.

The Phoenix Suns star posted photos of himself on Instagram at James Turrell's Roden Crater volcano observatory in Flagstaff, on July 18.

In one of my last pieces, I broke down how training frequency can drive adaptations for the everyday athlete. Today, we're exploring a powerful lever: vitamin D ...

“If the vest is too heavy or worn incorrectly, it can put additional strain on joints such as knees, hips, and ankles,” she ...

Three patients with a muscle-wasting disease died from liver failure after taking the therapy, Ele­vidys, or a similar ...

In a new study, one nutrient made a difference in muscle loss for people losing weight on drugs like Ozempic. Here's what to eat to preserve your muscle on the meds.