Discover 12 powerful anti-inflammatory foods for gut health that heal your digestive system and strengthen immunity. Simple, science-backed nutrition tips to transform your wellbeing.

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Discover 16 science-backed fat-burning foods before bed that boost metabolism while you sleep. Transform your nighttime ...

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Discover 17 powerful anti-bloating foods that naturally flatten your stomach and reduce uncomfortable bloating. Simple, ...

Apple cider vinegar is fermented apple juice. Crushed apples mix with yeast to create alcohol, then bacteria convert that alcohol into acetic acid, the main active ingredient. It’s 5-6% acetic acid ...