Your breastfeeding newborn needs to feed every two to three hours — even if he's been sleeping peacefully and you don't want to disturb him.

Closing your laptop doesn't mean you have to stop using it. Just hook it up to an external monitor. Palash has been writing ...

Cognitive shuffling’ is a mental distraction technique designed to deliberately mimic the mental drift into sleep. Here’s how to do it ...

Being cool at night is not just about being comfortable, it's essential for quality sleep. These mattresses and accessories are packed with tech for sleepers who run hot.

THAT’S PERFECT AT 12 MINUTES UP, MOST KIDS ARE NOW BACK IN CLASS, AND DOCTORS SAY MENTAL AND EMOTIONAL HEALTH SHOULD BE TOP ...

When my kids were babies I looked forward to when they wouldn't need me so much. Now it's my parents that need me and I won't have a carefree day ever.

“Cherries themselves have a lot of antioxidant anti-inflammatory benefits, and so that can be helpful in your overall health and maybe even relax your body and kind of get you to be more sleepy,” Dr.

If you’re part of the generation that’s been told to “bring your whole self to work,” only to feel punished for doing exactly ...

Regularly blowing through a conch shell for six months significantly improved sleep among a small group of people with sleep ...

Cold plunge isn’t just a trend, it’s a recovery tool PGA Tour pros swear by. Here’s what it does, how it helps and how it felt when I tried it.

Your sleep habits can have a lasting effect on your overall health. Simply tweaking a few of your tech device habits can help upgrade your sleep hygiene for a better night’s rest.

Parents know the struggle of taking formula on the go. Most of us are guilty of pouring a few scoops into a plastic bag and ...