Belal Muhammad sees many perks in the UFC adding more weight classes.

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

The myth that women shouldn’t lift weights due to unsavory aesthetics or male-centered judgment is being put to the test by many millennial women looking to live long healthy lives, decrease stress, ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

Avoid these common training mistakes that quietly stall progress and limit your muscle-building potential, experts say.

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically think of, but there’s much more to it than that. What are the benefits of ...

Bone stress injuries can be hard to diagnose. But these subtle signs can help save you from taking months off from running.

Meet Capt. Michelle Maguire—Army soldier, mentor, mother, and marathoner.

Meritus Health is offering free fitness classes every Monday and Thursday from 6:00 to 7:00 PM at the Robinwood Atrium, ...

Otti will be the first to admit he is working with favourable raw materials. Dubois stands at 6ft 5in, weighs upwards of ...

A new study suggests that eating more protein while taking GLP-1 medications could help prevent muscle loss, a common side effect of weight loss drugs.

Major updates are coming soon to your Apple Watch at no extra cost. Here are the standout features coming with the latest version of WatchOS.