Still staying a little breezy through the middle of the week for some with cooler temperatures. Later in the week ...

What's the best warm-up routine? That depends on your workout. There's little point jogging on a treadmill if you're about to ...

Skipping warm-ups might seem harmless, but it could be causing long-term joint damage that accumulates over time, leading to ...

Let’s look at a proper warmup for the most popular race distances, from the mile to the marathon, with help from Olympians at ...

Looking ahead, Wednesday offers a breather from the unsettled weather, as it is expected to be the only true dry day in the immediate forecast.

Expect to see some patchy morning fog around to start the day on Friday with temperatures in the mid to upper 50s.